The day before yesterday I experienced something rare ever since developing sarcoidosis. the ability to take deep breaths without feeling like a brick was on each lung. The feeling lasted well into the night, but alas, was gone by the following morning.
What medical miracle did I partake of or had performed to give such a feeling? None. It was a simple case of applying to ancient therapies on the same day.
In the morning I had acupuncture and an hour later attended an introductory one on one class of Dahn Yoga breathing. Dahn Yoga is a Korean form of Yoga and for the first time in I can’t remember, I was not longing for a nap at 1:00pm. I had energy the rest of the day and felt I could keep on going. The next day I still felt good, and well today, I am slowly back to old self.
I seriously think that I am going to join up for bi-weekly classes of Dahn Yoga. If I feel this good after one session, imagine what it would be like after doing this weekly.
If it works… go for it!
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Great choice. I have been practicing Dahn Yoga for years and experiencing a lot of benefits. Especially, I sleep very well at nights.
Highly recommend it!
Phil
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I enrolled full time and start on Monday! Maybe I can lose some weight along the way too.
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Breathing is very important!
http://loveyourbody2010.wordpress.com/2010/08/06/claim-your-voice/
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Breathing is very important!
http://loveyourbody2010.wordpress.com/2010/08/06/claim-your-voice/
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Very. Think we can’t live without it. 😉
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