Another Flashback Monday. Today we are going back to August 2010, on a day i had a good breath.
A Day Of Free BreathPosted on August 5, 2010
The day before yesterday I experienced something rare ever since developing sarcoidosis. the ability to take deep breaths without feeling like a brick was on each lung. The feeling lasted well into the night, but alas, was gone by the following morning.
What medical miracle did I partake of or had performed to give such a feeling? None. It was a simple case of applying to ancient therapies on the same day.
In the morning I had acupuncture and an hour later attended an introductory one on one class of Dahn Yoga breathing. Dahn Yoga is a Korean form of Yoga and for the first time in I can’t remember, I was not longing for a nap at 1:00pm. I had energy the rest of the day and felt I could keep on going. The next day I still felt good, and well today, I am slowly back to old self.
I seriously think that I am going to join up for bi-weekly classes of Dahn Yoga. If I feel this good after one session, imagine what it would be like after doing this weekly.
Update: I never did follow up on this yoga practice as the instructor really weirded me out by calling me several times a day every day to join.