Gluten Free Cheddar Cheese And Black Truffle Bread

One of the little secrets to improving your health is joy. It doesn’t have to be huge things, but the little things in life that bring you joy. Like a really good cup of latte can give me joy for hours. And a couple of slices of awesome bread as a late night snack is…

The Weekend Revisit Of “The Power Of Positivity”

When I was first diagnosed with heart failure in August 2007, I was told my ejection fraction was 25% and I needed to have an ICD implanted. That was immediately after having surgery to close a hole in my heart, and during that surgery doctors came to the realization that sarcoidosis had gone into the heart….