One of the things that has helped me greatly with living with sarcoidosis is meditation. I am meditating for years now, mostly doing guided meditations because I am convinced I have ADD and while I try to meditate, my brain just takes over and goes on its own journey to all sorts of places. Sometimes…
Tag: meditation
Day 40 Of My Mantra Meditation “Challenge” Complete.
I am practicing meditation for a few years now but mostly guided meditations and not everyday. A lot of the time I would fall asleep during it. Today I finished a “test” (I prefer test over challenge) of doing a mantra meditation for forty days straight and I have not missed a day. I will…
